You are in Healthy Lifestyle Support
Organisations to help you make healthier lifestyle choices whether you wish to stop smoking, become more active or need support with weight management
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DrinkCoach
Free Online Alcohol Coaching for Norfolk Residents Norfolk County Council has commissioned DrinkCoach to offer free, confidential online alcohol coaching for residents who wish to… -
Hormone Hatha with Hayley
Hormone Hatha with Hayley is yoga designed to support women through peri-menopause, menopause and beyond. Alongside my Level 3 Yoga Teacher Training with the YMCA,… -
Run Talk Run
Run Talk Run – How we work Run Talk Run is a global mental health running group. Run and talk, free from judgement or competition,… -
Carters Gym
Carter’s Gym is an independent, weight-focused gym based in North Walsham. We pride ourselves on doing things differently from traditional gyms, offering a more personal… -
Norfolk and Waveney Community Musculoskeletal services
Our service consists of highly skilled and experienced physiotherapists who work alongside specialist podiatrists, occupational therapists, assistants and exercise professionals to provide accessible, high-quality and… -
EPIC (Exercising People In Communities)
EPIC Norfolk is a Social Enterprise dedicated to improving the lives of people in our county and beyond, through sport & physical activity. We deliver…- https://epicnorfolk.com/
- info@epicnorfolk.com
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Steel Bones and Able 2 Be fitness club for amputees
Steel Bones has launched a weekly fitness club in NORWICH in partnership with ABLE 2 BE, SPORT ENGLAND and IRWIN MITCHELL. Thanks to the funding…- https://steelbone.co.uk/steel-bones-able-2-be-launch-fitness-club-for-amputees-in-norwich/
- hello@steelbone.co.uk
- 01223734000
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Active Now
Active NoW is the central coordination point for exercise referral across Norfolk and Waveney. Once referred by your health professional, Active NoW will contact you…- activenow@southnorfolkandbroadland.gov.uk
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SHERMAN- Norfolk Fire and Rescue Service
Help us help SHERMAN SmokerHoarderElderly or lives aloneReduced mobility, hearing or visual impairmentsMental health issuesAlcohol misuse, drugs/medication dependenceNeeds care or support People who show these…- Addiction Support
- Care and Support Services
- Carer Tools
- Carers
- Emergency Contacts
- Healthy Lifestyle Support
- Key Contacts
- Mental Health General Support
- Older Person Support
- Wellbeing Centre
- https://www.norfolk.gov.uk/fire
- 0300 123 1669
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North Norfolk Healthy Ageing Programme: Active Norfolk
Everyone Active understands the importance of activity and the positive impact it has on healthy ageing; specifically our physical, mental and social wellbeing. Therefore, we… -
Pilates with Sonya
Pilates with Sonya every Tuesday 7pm North Walsham Sports Centre, Spencer Avenue Pilates for all levels- 07789456444
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Amy Preston: Online Fitness and Life Coach
I’m Amy, an online fitness and life coach from North Walsham. I help women to step into their very best selves in body, mind and…- amycaryspreston@gmail.com
- 07969443359
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Your Health Norfolk
In partnership with Norfolk County Council, Your Health Norfolk, presents the Tier 2 Adult Weight Management Service. We provide a 12-week program designed to assist…- https://www.yourhealthnorfolk.co.uk
- info@yourhealthnorfolk.co.uk
- 01603 339026
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The Sleep Charity
Speak to trained sleep advisors, Available Monday/Tuesday/Thursday evening 7-9pmMonday/Wednesday morning 9-11am- excluding bank holidays This is a confidential service. We would only need to share…- https://thesleepcharity.org.uk/national-sleep-helpline/
- info@thesleepcharity.org.uk
- 03303 530 541
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FiTRuN
FiTRuN is based in Happisburgh and is part of England Athletics RunTogether. We have runners join us from Aylsham, Trunch, North Walsham, Happisburgh, Stalham and…- Aylsham
- Happisburgh
- Healthy Lifestyle Support
- Keeping Active
- Local Groups
- North Walsham
- Stalham
- Trunch
- https://groups.runtogether.co.uk/FiT2RuNNorthNorfolk
- jacquikmorris@aol.com
- 07736662243
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Respite in the Reeds
Respite in the Reeds is an outdoor activity program for women, focused on physical activity and wellbeing through the mediums of walking, outdoor yoga, outdoor…- https://www.bittern-meadow.co.uk/respite-in-the-reeds/
- melanie.wheeler@bittern-meadow.co.uk
- 07507842187
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Everyone Active: Healthy Eating
Worried about eating healthily on a budget and whether or not it’s possible? Well, worry no more. Follow our advice and healthy eating will be… -
Everyone Active: Good Boost
Good Boost is an app-based therapeutic water exercise programme. It’s been designed specifically for people with limited mobility and musculoskeletal (MSK) conditions. These include, among… -
Everyone Active: Age is Just a Number
Everyone Active has launched its third year of the Age is Just a Number campaign, as we aim to encourage people of all ages to… -
Everyone Active
Our services have always been provided for the health and wellbeing of communities and for the less advantaged groups within those communities. Together, we will… -
Virtual Village Hall
The Virtual Village Hall is an online activity hub and community, designed to help people stay physically and mentally active, connected and having fun. Sessions… -
Rehab 4 Addiction
Drug and alcohol rehab in Norfolk for drug addiction or alcohol addiction. Select from a variety of options, including residential and outpatient treatment to suit… -
Yendell’s Health & Wellness Hub
Supporting lovely people who hate the traditional, daunting gym environment to become happier, healthier & hit their health & fitness goals. Our community is full…- https://www.yendellshub.com/home
- yendellshub@gmail.com
- 07974 726036
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Active Norfolk
They are the Active Partnership for Norfolk, one of a network of 43 Active Partnerships across England. County-wide, they work to increase physical activity levels…- https://www.activenorfolk.org/
- info@activenorfolk.org
- 01603 732333
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SmokeFree Norfolk
SmokeFree Norfolk provides information and support to help you quit smoking and take the first steps.- https://www.smokefreenorfolk.nhs.uk
- 0800 085 4113
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NHS Weight Loss Plan
The NHS has developed a free 12 week diet and exercise plan which is designed to help you lose weight safely and keep it off.… -
Slimming World
Slimming World helps you discover a new way of loving food and loving life with their generous, flexible eating plan, a tailored activity programme, a…- https://www.slimmingworld.co.uk
- 01603 405563
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Weight Watchers
Weight watchers is built on the latest nutritional and behaviour change research to help you eat what you love while building healthy habits. -
Rossi’s Leisure Centre
Rossi’s Leisure centre offers a swimming pool, spa pool and sauna, air conditioned gym, fitness studio for group exercise classes, squash courts and more.- http://www.rossisleisure.com
- reception@rossisleisure.com
- 01692 404966
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Parkrun
Parkruns are free, weekly, community events all around the world. Saturday morning events are 5k and take place in parks and open spaces. On Sunday… -
North Norfolk Physio
Chartered physiotherapists offering acupuncture, physiotherapy, shock wave therapy, soft tissue massage, wellbeing treatments and clinical Pilates- http://www.northnorfolkphysio.com
- info@northnorfolkphysio.com
- 07788727649
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Yendell’s Health and Wellness Hub
A group supporting people who are anxious to be happier and healthier and who find a gym environment intimidating or boring reach their health and…- http://www.yendellshub.com
- yendellshub@gmail.com
- 07974726036
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Run Buddies North Walsham
A beginners/improvers running club at North Walsham Sports Centre, Spencer Avenue. They meet every Tuesday at 6pm and also Sunday mornings at 9.30am (location varies) -
Drinkline
Free, confidential national helpline for people who are concerned about their own or someone else’s drinking. The line is open weekdays 9am–8pm, weekends 11am–4pm- 0300 123 1110
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DrinkAware
Drinkaware is an independent charity working to reduce alcohol misuse and harm in the UK. They’re there to help people make better choices about drinking.- https://www.drinkaware.co.uk
- contact@drinkaware.co.uk
- 020 7766 9900
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Alcoholics Anonymous
Runs self-help groups across Great Britain for anyone who wants to change their drinking behaviours, based on 12 step model of recovery. Our local meeting…- Addiction Support
- Addiction Support
- Healthy Lifestyle Support
- Local Groups
- North Walsham
- Wellbeing Centre
- https://www.alcoholics-anonymous.org.uk
- help@aamail.org
- 0800 9177 650
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Talk to Frank
National drug education service providing information on legal and illegal drugs for teenagers and adolescents- https://www.talktofrank.com
- 0300 123 6660
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Norfolk Affected Others Online Support Group
An online support group for affected others (alcohol). Peer led but facilitated by Change Grow Live Norfolk -
Families Anonymous
FA is a world wide fellowship of family members and friends affected by another’s abuse of mind altering substances, or related behavioural problems. Families Anonymous…- https://www.famanon.org.uk
- office@famanon.org.uk
- 0207 4984 680
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Dear Albert
Dear Albert helps individuals to stop taking alcohol and drugs- https://www.dearalbert.co.uk
- hello@dearalbert.co.uk
- 0800 880 3153
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One You Days Off
The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t -
Healthier You- NHS Diabetes Prevention Programme
Healthier You: NHS Diabetes Prevention Programme is part of the national programme which is expected to provide support to 100,000 individuals each year. Those referred…- https://preventing-diabetes.co.uk/
- info@preventing-diabetes.co.uk
- 0333 577 3010
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Change Grow Live
CGL aim to help you break free from harmful patterns of behaviour and feel happier and healthier. They tailor the drug and alcohol support they…- https://www.changegrowlive.org/alcohol-drug-behaviour-change-norfolk
- norfolk.info@cgl.org.uk
- 01603 514096
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The Matthew Project: Unity
Specialist drug and alcohol service for children, young people and their families across Norfolk. Services include support to carers and parents who are affected by…- https://www.matthewproject.org/unity
- unity@Matthewproject.org
- 01603 216420
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Breakeven Norwich
Breakeven offers free counselling to anyone affected by problem gambling, including affected partners, family members and friends. This can be face to face, remote counselling…- https://www.breakeven.org.uk
- info@breakeven.org.uk
- 01273 833722