Hormone Hatha with Hayley

• Chronic Conditions
• Healthy Lifestyle Support
• Keeping Active
• Women's Conditions

Hormone Hatha with Hayley is yoga designed to support women through peri-menopause, menopause and beyond. Alongside my Level 3 Yoga Teacher Training with the YMCA, I’m also trained in pelvic health and MENOYOGA.
Don’t be fooled by social media images of pretzel-shaped yoga poses — that’s not what yoga asks of you. You don’t need experience, strength, flexibility or perfect balance. You just need to show up as you are!
Classes combine breath-work, targeted postures and relaxation techniques to help support the body through hormonal changes, while building strength, awareness and overall wellbeing.

Sessions follow a gentle 4-week progression so that your body can settle into the practice, you will increase your bodily awareness and embrace the ‘options’, when you’re ready and when it feels ‘ok’ for you. Though sessions are planned in blocks of 4, you are free to join at any time! Options are always offered.

Most of all, these classes offer a warm, supportive community where women understand and support each other.