ParkWalk FAQ’s

Did you know that you can walk at every parkrun event? Well, it’s true – everyone is welcome to parkwalk. You can go at whatever speed you like, there’s absolutely no time limit and thanks to the tailwalker you’ll never finish last!

We’re here to answer any of your questions about parkwalk and show you just how easy it is to get involved.

Is parkwalk the same as parkrun?

Put very simply, yes. parkwalk is ‘walking at a parkrun event’ rather than something that is separate to parkrun.

Why is parkrun focusing on walkers?

The name ‘parkrun’ might imply that events are not for people who walk. Yet, this couldn’t be further from the truth! parkrun’s founder, Paul Sinton-Hewitt, had a vision that parkrun would be open to everyone, no matter who they are or where they came from.

We know that walking is one of the best and easiest entry points into parkrun, especially for those who may be taking their first steps towards healthier lifestyles. Our insight shows that around 9% of all parkrun participants have at least one long term health condition, but this rises to 45% for walkers.

By encouraging and welcoming walkers we can expand the incredible impact that parkrun has on a wider range of people.

What are the benefits of walking at parkrun?

Walking is a great way of soaking up the parkrun atmosphere, getting the opportunity to chat to people, being active, improving your mental health and is something that families and friends can do together.

You can walk at any pace, alone or with others. You can bring a dog or a buggy and use walking poles if you have them.

Walking can help you manage or prevent health conditions, enhance your mood, boost fitness and bring you into contact with some amazing places and people.

Is there a cut off time at parkrun?

There are no cut off times at parkrun. People can walk, jog or run at their own pace and will never be the last to finish.

Are runners still welcome?

Absolutely! People can participate in whatever way they choose.

What should I wear to walk at parkrun?

There is no dress code at parkrun. You should dress for comfort, that’s all!

What if it rains?

We definitely recommend walking rain or shine! It is a great way to be active and connect with others on a day when you might find it difficult to motivate yourself to be outside. On rainy days it might be a good idea to wear a waterproof jacket and more sturdy shoes. Umbrellas are allowed, but please be mindful of people around you so they don’t cause an injury to another participant.

What is the parkwalker volunteer role?

Find out about all parkrun volunteer roles including the parkwalker role.

What is the tail walker volunteer role?

Find out more about the tail walker role or watch this video.

Can people bring walking poles?

If walkers would like to walk with walking poles that’s totally fine, but definitely not necessary.

Can people walk with a buggy or pushchair?

Absolutely. Get the full guidance around taking part with a buggy or pushchair.

Can I walk with my dog?

Please view the guidance around taking part at parkrun events with a dog.

Will I be walking alone?

Our events are fun, friendly and sociable. With the tail walker and parkwalker volunteer you will have the opportunity to walk in company, if you want to. There’s always the option to encourage friends, family or colleagues to join you for a walk too.

How do I register for parkrun?

Read the step by step guide on how to register for parkrun.

Will I still get a result if I walk at parkrun?

Of course! As long as you’ve scanned your barcode after you’ve been through the finish funnel you’ll normally get your results via email within a few hours. You can also see your full parkrun results history in your parkrun profile.

I have a long term health condition. Can I walk at parkrun?

Walking is a great way to participate in a parkrun. Find out more information about parkrunning with a long term health condition. If you would like to know more about the event, the course or anything else please contact the event team in advance via the details on the event webpage.

If necessary, you can find a VI Guide via third party websites, such as this one.

Do I have to walk the full 5k?

There are no rules, other than that you should go at your own pace. You can choose to walk all or some of the course, for example we get lots of people who like to mix up walking and jogging. If you don’t feel you can complete the 5k parkrun that’s OK too. You won’t get a finish time or position, but you will get all the benefits of being outside, connecting with others, being active and experiencing the fun and welcoming environment of a parkrun. Plus parkrun is on every weekend, so you can come back whenever you want.

Can I walk at junior parkrun?

You can definitely walk at junior parkrun – we get children (and accompanying adults) walking, jogging, hopping, running and volunteering at junior parkrun. You can participate in whatever way you want. Please note you may not participate with a dog at junior parkrun events.

I am a first timer. How will I know what I need to do?

Here are some great top tips if you are participating in parkrun for the first time.

We’d recommend getting there 15 minutes early to listen to the first timers briefing and have a quick chat with the volunteers (look out for the hi vis!) who are on hand to answer any questions you might have.

You’ll see people making their way towards the start shortly before the start time. You can line-up wherever you like, though if it’s your first time and you’re feeling nervous you might be more comfortable towards the back.

There will be a few announcements and then you’re on your way and walking (or jogging/running) your parkrun. parkrun isn’t chip timed, so your official parkrun time starts when the person shouts go (or a horn sounds).

Each parkrun course is different, so you might want to have a look at the course description of your local event in advance. Some are one lap, others are multiple laps. Some are on paths while others are on trails. The first timers briefing will also give you an idea of where the route will take you.

There will be plenty of other people to follow and friendly marshals along the way to point out any corners and cheer you on. And there’s always a volunteer who walks the route as the tail walker so you don’t need to worry about getting left behind.

Look for the ‘finishing funnel’ – this will be marked out with ribbon. You will be given a token in the funnel, which you should then take (along with your barcode) to one of the volunteers. They will scan both – which will generate a result.

Lots of people stay around for a chat and head to a nearby cafe to continue socialising.

If you have any questions before the event please email the event team using the email address on the event website.

You can also head down to your local parkrun event and watch what’s going on, soak up the atmosphere and get to know your local team. We can never have enough spectators to cheer everyone on.

https://blog.parkrun.com/uk/2025/03/18/parkwalk-faqs

This link provides a map with an overview of parkrun options in Norfolk

https://www.parkrun.org.uk/events/events/#geo=7.07/52.441/0.402

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